Liz has been a personal trainer for 11 years. She has a degree in Exercise Science from Temple University, Personal Trainer and Group Exercise Certifications from The American Council on Exercise, as well as several additional certifications.

Liz is passionate about helping others feel stronger and healthier through creating a positive experience with fitness. A lot of us have negative ideas about our bodies and about exercise, and Liz wants to change that! Fitness can be hard, workouts are meant to be challenging, but it also should be fun and enjoyable.

Liz is particularly passionate about working with beginners and pregnant and postpartum moms. As a new mom herself, she knows how important proper training is during this special season of life!